Mind and body are inseparable, as theystay as a single unit. For instancewhen we feel tired we tend to rest physically but the real thing which happens is that, when our physical body lies down our mind goes into deep relaxation and thus inducing sleep. As sleep requires body-mind coordination it is impossible for anyone to sleep naturally with an unsettled mind. The same thing happens when a person takes massage.
Everyone knows that Temecula massage imparts numerous benefits to the physiological part of the human body;if massage can promote benefits to the physiological part then it is quite obvious that massage imparts psychologicalbenefits with an inseparable body and mind.
Massage therapy is the method of naturally bringing the blood pressure to normal, relieving numerous undesired characteristics and emotional disturbances within the mind. The energy centers in the brain function better with respect to the relaxation in the human body.
The various psychological benefits induced by massage are
- Sweeps out mental stress and gives better sleep
- Improves body-mind co ordination
- Reduces the anxiety levels to a larger extent
- Energizes a person with depression or bogged-down behavior
- Improves the body energy levels
- Reduces fatigue and tiredness
- Provides a state of mental alertness
- Increases the ability to think and respond in a calm manner
- Improves concentration in work and improved creativity
- Regular massage induces mental relaxation and improves the ability to deal in difficult situations effectively
After a massage one can feel a sense of mental-fog being taken off and gives the mind a clear vision and strength. Therefore, feel the benefits of massage regularly to have a clear body and mind.
For more details about massage, visit http://naturesgraceinc.com/
Acupuncture Improves Quality Of Life in Multiple Sclerosis Study
A study in Brazil has found significant improvement in the quality of life among multiple sclerosis (MS) patients who received specialized Acupuncture treatments.
MS is a serious autoimmune disease involving inflammation of the brain and spinal cord. The patient’s body attacks its own central nervous system, and reduces the ability of special nerve cells in the brain and spinal cord to communicate with each other.
MS causes a wide variety of neurological symptoms, including numbness and pain, speech problems, visual problems, muscle spasms, depression and cognitive impairment. No cure has yet been found for MS, and the standard drug treatments can have serious adverse side effects
MS patients are increasingly looking for alternative treatments which don’t carry unwanted side effects, such as Acupuncture.
In this Brazilian study, the primary goal was to test the effects of Acupuncture on a population of patients with MS, all of whom were currently under the care of a doctor, and receiving standard drug treatments including the immunomodulatory drugs interferon-beta and glatiramer acetate. None of the participants had ever received Acupuncture before the study.
The study divided the subjects into two groups, one receiving true Acupuncture treatment and the other receiving “sham” Acupuncture. The true Acupuncture group received treatment at acupoints ST36 (Zusanli), SP6 (Sanyinjiao), LI4 (Hegu), LI11 (Quchi) and Yintang (EX-HN3), and electroacupuncture stimulation was applied to all points except for Yintang. In the sham group, needles were placed some distance away from the true Acupuncture points, insertion was superficial, and no electrical stimulation was provided.
The research team used widely accepted tests to evaluate disability status, pain and quality of life, before treatment and up to six months after treatment.
In the true Acupuncture group, pain and depression were both reduced, and eye mobility was also improved. Real improvements in quality of life were reported. The sham group reported temporary pain reduction, but pain reduction for the true group was still reported six months later.
If you or someone you care about has MS, consult your acupuncturist about drug-free treatment.
SOURCE: BMC Complementary and Alternative Medicine, November, 2012,
Whenever you feel pain and discomfort, you’d usually reach for the painkillers for relief. Do you really think that the quick fixes you’re taking are actually good for your body? Although, they do relieve the pain, they also cause serious side effects. Why don’t you try something safer and more effective such as Murrieta acupuncture?
Acupuncture & Autism
Studies have shown that Autism victims are increasing day by day. Until now, where technology is growing rapidly, doctors haven’t find a cure for this. Fortunately acupuncture is here. It is a holistic approach in treating and preventing certain diseases along with autism. However difficult at first, it is believed that acupuncture is rewarding in the long run.
Acupuncture & Weight Loss
Obesity and unnecessary weight gain, uhhh! Hated by all. Obese try all possible programs and treatments to burn their extra fat but none works. For them, acupuncture is the best solution. In this holistic approach, a needle is inserted into the vital points that will stimulate the body to release endorphins thus helping the person to control their appetite.
Acupuncture & Migraines
Migraine is another serious health issue when occur will spoil your mood and blast your head. But now you can cure it effortlessly with the help of acupuncture in Murrieta. In order to treat migraines, acupuncturist inserts the needles into the body to improve blood flow to the brain thus reducing the pain experienced during an attack. The needle also helps the body to balance the serotonin levels since it is a neurotransmitter that affects blood vessels and has a great role in producing migraines.
Acupuncture is also known to stimulate muscle recovery, particularly in patients of paralytic strokes and facial paralysis. Apart from these, it has also done many wonders in human body. From now, don’t bear the pains and side effects, just switch to the holistic health care to effectively deal with numerous health issues and have a good health.
“I’m afraid of needles, except acupuncture needles,” quoted Catherine O’Hara.
Temecula Acupuncture has made great strides in the past 30 years and has now established as a widely accepted therapy in a variety of contexts. It uses variety of effective materials and methods in the management of pain. Curious to know about the techniques, keep reading.
Materials of Acupuncture
- Moxa powder
Let’s see these materials individually,
Needles – In past, different types of needles were used including bamboo, animal horns and variety of metals to treat pain. But today only stainless high-tensile steel varying length and gauge are used. These needles are provided with a handle, wrapped with gold, silver, copper, aluminum or brass to give a firm grip to the acupuncturist.
Electro-stimulator – In today’s busy schedule, it is not possible to give the hand manipulation to each and every needle. And, the weak and strong manipulation can’t be made perfect by hand manipulation. Considering these two facts, electro-stimulator was invented.
Moxa powder – It is prepared from the dried leaves of a botanical plant named Artemisia Vulgaris. The method of treating diseases by applying heat of moxa-powder on specific acupuncture points is called moxibustion.
Methods of Acupunture
Acupressure – It is a very useful form of acupuncture in Temecula particularly in emergencies when needles are not available. Acupressure at certain points may be used in tooth extractions or other minor surgery, such as incision of an abscess or the suture of a superficial injury.
Exercise therapy – It usually follows massage. Exercise therapy is widely practiced by the Chinese, both in health and disease. The concept and scope of the exercises are much wider and sophisticated than today’s modern physiotherapy regimen prescribed for patients.
For more details about acupuncture, visit Naturesgraceinc.com
High hopes and great expectations when going into any endeavor probably offers the best potential to bring about the most positive results. According to a recent study published in the journal called Pain, this is certainly true in the case of Acupuncture.
Actual Acupuncture was compared to sham (minimal Acupuncture) treatment in the cases of 864 persons involved in four different clinical trials. The study was conducted by Klause Linde and colleagues from Centre for Complementary Medicine Research of Munich, Germany.
Patients were asked the following two questions before receiving three treatments. How effective do you consider Acupuncture in general? What do you personally expect from the Acupuncture treatment you will receive? After the three treatments, the participants were also asked: How confident do you feel that this treatment can alleviate your complaint?
Analysis of patient responses showed the following according to researchers: ”In our four randomized trials, patients with high expectations were more likely to report better outcomes than patients with lower expectations, both after treatment and four months later.”
Interestingly, the sham Acupuncture recipients did show greater improvements if their expectations were high as well. ”The effect was observed both in patients receiving the “true” and the minimal Acupuncture,” the researchers said.
Further examinations lead the researchers to speculate that perhaps a nurturing environment helps to foster this positive attitude. ”Intense and frequent provider-patient interaction, touch, needling pain, and an “exotic” framework could make Acupuncture a strong “ritual” which is associated with stronger expectation effects than other interventions.”
The findings clearly emphasized that fostering a positive patient attitude toward Acupuncture and Chinese medicine can have a pronounced influence on clinical results. If patients understand and appreciate Chinese healing, that alone might contribute to enhanced results as much as the actual Acupuncture procedure, said the researchers.
Source: Acupuncture Today. 2007 http://www.acupuncturetoday.com/mpacms/at/article.php?id=31536
Most heart patients are given a list of do’s and don’ts to help improve their condition — and they usually include exercise. But, exercising with a weak heart can be exhausting and, consequently, heart patients often don’t get the exercise they need to improve their condition. According to a new study, Acupuncture could give them the boost they need.
How can Acupuncture help? According to Dr. Johannes Backs, physician and study director at the Department of Internal Medicine III of Heidelberg Hospital, Acupuncture can reduce shortness of breath and fatigue, help fight exhaustion, and reduce inflammation.
- Shortness of Breath and Fatigue: When your heart is weak, fatigue and shortness of breath are common. But, it’s not just the ability of the heart to pump that causes those symptoms — they are also dependent on certain elements of the nervous system being in balance. In fact, if those elements are not in balance, the condition gets worse. This new study shows that Acupuncture restores the balance, and reduces the symptoms.
- Exhaustion: After 10 Acupuncture sessions, patients could walk further in a given time than the patients who did not receive the Acupuncture. The patients who received Acupuncture also said they felt less exhausted, and they recovered more quickly.
- Inflammation: Inflammation, which contributes to tired muscles, is increased in chronic heart patients. This is caused by an increase in substances that reduce muscle mass and strength. After the patients in the study received Acupuncture, the blood level of the these substances dropped.
This double-blind study was published in Heart, a prestigious medical journal. Could Acupuncture help you?
Source: Medical News Today http://www.medicalnewstoday.com/articles/193709.php
Foot is a map to your entire body and has numerous nerve endings of almost all parts of your body. These several acupressure points can help you to heal your pain and distress of the body through gentle massage. The holistic treatment of applying pressure to your feet and hands to relief the severe pain by improving the overall blood flow is referred as Reflexology. This procedure has been in use for centuries to heal and promote wellness. Let’s see few reasons why most people prefer Reflexology.
- It reduces your stress level and relaxes your mind. Through this treatment, you will relieve the tension and feel refreshed thus increasing your energy level.
- This treatment aims to balance and restore the body as a whole, thus to achieve well-being.
- It promotes and boosts the blood circulation over your whole body.
- It helps in improving immune system, motivates supports to ward off infection and self-healing process.
- Drinking plenty of water after this treatment helps in detoxifying your body and flush out toxins.
- It is mostly preferred to relax the body and mind. This relaxation can provide you good and deep sleep which you may be struggling to get.
- It will provide the space and time to de-stress thus quiets your racing thoughts by working on emotional and physical levels.
Take a break and relax yourself with the reflexology treatment from professionals. Trained Reflexologists can help you to get a dramatic impact in your body, emotional and psychological stress through effective reflexology treatment.
Acupuncture is not just a remedy. It is even more than that. It is a blend of science and art that has been practiced for more than thousand years. It is a holistic healthcare technique that involves inserting needles on various points on the body. It aims at alleviating pain or curing certain type of diseases. This technique commonly treats nose, ear, and all types of muscular disorders, nervous system, eyes, throat, respiratory systems and more.
Following are some of the popular types of acupuncture methods
1. TCM based Acupuncture
TCM acupuncture [Traditional Chinese Medicine] not only employs needles but also the Chinese herbs. This traditional acupuncture in Murrieta is based on the eight principles that include yin-yang, internal/external, excess/deficiency, hot/cold, etc.
2. Classical Acupuncture
This type is very popular among westerners. It is also known as five element acupuncture as it corresponds to the seasons, i.e. summer, harvest, fall, winter and spring as per the Chinese cycle. Classical acupuncture treatment uses needles alone.
3. Japanese Acupuncture
This method is similar to classical acupuncture, but the only difference is that the Japanese Acupuncture employs smaller needles. Japanese style of acupuncture is usually referred as “Meridian Therapy” as it focuses on needling technique and meridians.
4. Auricular Acupuncture
This technique believes that the ear is the microcosm of the body. Thus, the needles are inserted on certain points of the ear in order to treat certain addiction disorders.
5. Korean Hand Acupuncture
The practitioners of Korean Hand Acupuncture believe that the hands and legs have qi concentrations. Thus, needles are inserted on these areas to treat diseases on the entire body.
The types of acupuncture in Murrieta are not limited to only the above described types. These are some of the popular ones. Although acupuncture treatment cures diseases slowly, it provides tangible results.
Therapeutic massages are usually offered in Wellness Centers and spas worldwide. These massages help people to release tension in various parts of the body. Massage therapists use wide ranges of oils and herbal products while performing the massages.
Below mentioned are some of the popular types of massages –
1. Sports Massage
This massage is specially meant for athletes. Each sports massage technique depends on the type of sport the athlete specializes in. The sports massage in Temecula focuses on the parts of the body that undergo repetitive stress and aggressive movement. It helps promote flexibility and endurance and reduces tiredness extensively. It prepares their mind and body for best performance.
2. Reflexology Massage
This massage is best suited for those who suffer from plantar fasciitis, ankle injuries or pains that slow down daily activities. The massage therapist will focus on the foot, calf and upper leg. The Reflexology Massage will not help to overcome plantar fasciitis, ankle injuries and other prolonged arthritis but it also reduces stress in the whole body.
3. Trigger Point Therapy
The Trigger Point is nothing but the tight area within the muscle tissue that causes pain in the body. This massage aims at alleviating the pain by releasing constricted areas in the muscles. One, who receives Trigger Point Therapy regularly, will develop a tendency to naturally manage pain and stress caused by chronic injuries.
People of all age groups can benefit from the above therapeutic massage in Temecula. Best results can be achieved only when the massages are performed by trained massage therapists.
Acupuncture is one of the major segments of the traditional Chinese medicine in Murrieta. Cosmetic acupuncture, a type of acupuncture treatment, aims at reducing the signs of ageing. It is a painless and non-surgical method. The best part about the cosmetic acupuncture is that, it requires no anesthesia. This technique uses fine needles that stimulate the nervous system. It improves the skin tone, reduces blemishes and other skin ageing problems. It is a rejuvenation process that makes your body and skin look younger than before.
How is Cosmetic Acupuncture in Murrieta done?
Thin needles are pierced at various points on the face. These points lie along the energy pathways. It promotes the flow of energy and blood in the face, together improving the collagen production for increased muscle tone and elasticity.
You can get back to your daily activities immediately after the treatment is over. Although, cosmetic acupuncture does not provide immediate results as surgical face-lift does, it is very safe and economical. The cosmetic acupuncture results are known to last for about 3 to 5 years. The acupuncture surgeons recommend a monthly maintenance treatment to uphold the benefits for a longer time.
Benefits of Cosmetic Acupuncture –
- Bids Adieu to deep wrinkles and fine lines
- Fades all type of ageing spots
- Better muscle tone, elasticity and a firmer jaw line
- Tightens the skin and reduces bags around the eyes and neck area
- Facial color is improved
- Makes the skin softer
- Slows the ageing process
- Makes you look younger than actually you are
- Reduces inflammation
- Removes toxins and cellular waste completely
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Chinese Medicine Acupuncture
"Dr. May Zhang began giving me treatment 4 years ago for chronic lower back pain that I had been suffering from for about 25 years. Western doctors could only advise me to do exercises to strengthen the lower back muscles or prescribe pain..."
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"My experiences with Dr. May Zhang, Dr. Edward Yu and Fanny, have been all positive. I have received excellent care, mostly acupuncture and acupressure massage from Dr. May and Dr. Edward. It was successful in removing..."
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